Reiki for Sleep and Nighttime Anxiety
Struggling to fall asleep or stay asleep is often less about willpower and more about an overworked nervous system.
When your body still feels “on guard” at night, it can be hard to fully let go, even when you’re exhausted.
Night-time anxiety can show up as racing thoughts, restlessness, a tight chest, or a sense that you can’t quite drop into your body. Reiki helps by gently calming the nervous system and encouraging your energy to settle.
Many people drift into a light sleep during Reiki or notice that their mind becomes quieter and their breath deeper. Over time, this can help retrain your system to associate night-time with safety rather than hypervigilance.
Reiki can’t remove every stressor in your life, but it can support your body in remembering how to rest.
If nights have been difficult, Reiki sessions can offer a gentle way to support your body back toward deeper rest.
Book a Sleep-Support Reiki Session
with love x