Fibromyalgia Fatigue & Sensory Overwhelm - When your nervous system is tired of holding it all together
Fibromyalgia fatigue isn’t resolved by sleep alone. Early nights, supplements, and effort rarely reach the deeper nervous-system exhaustion underneath.
This fatigue goes beyond lifestyle fixes—it’s shaped by chronic pain and ongoing nervous system strain
It’s a bone-deep exhaustion.
A nervous-system fatigue.
A body that has learned to stay alert for far too long.
If you live with fibromyalgia, you may recognise this pattern:
pain that shifts and flares, exhaustion that lingers no matter how much you rest, and sensory overwhelm where light, sound, touch, or even conversation can feel like too much.
This is where Reiki often becomes a gentle ally—not as a cure, not as a force, but as a place where the body is finally allowed to exhale.
Fibromyalgia Fatigue Is More Than Low Energy
Fibromyalgia fatigue is rarely just physical. It’s deeply connected to how the nervous system processes stress, pain, and sensory input.
Many people with fibromyalgia experience:
An overstimulated nervous system
Heightened pain signalling
Sensory sensitivity to light, noise, touch, and temperature
Difficulty shifting out of fight-or-flight
Emotional exhaustion layered on top of physical pain
When the nervous system stays switched on for too long, the body never truly enters repair mode. Reiki works at this level—quietly supporting the nervous system to feel safer, calmer, and less braced.
How Reiki Supports Fibromyalgia Fatigue
Reiki is a gentle, non-invasive energy healing practice that supports the body’s natural ability to regulate and restore.
For fibromyalgia fatigue, Reiki may help by:
Encouraging the nervous system to move out of survival mode
Reducing internal agitation and “buzzing” sensations
Supporting deeper, more restorative rest
Softening pain intensity without forcing release
Creating a sense of internal safety and calm
Nothing is pushed.
Nothing is demanded.
The body sets the pace.
Many people describe Reiki as the first time their system feels truly allowed to rest—without needing to explain, perform, or hold it together.
Sensory Overwhelm & the Fibromyalgia Nervous System
Sensory overwhelm is a common but often overlooked part of fibromyalgia.
Sounds can feel sharp.
Lights can feel invasive.
Touch can feel either overwhelming or strangely numbed.
This happens because the nervous system is already overloaded. The brain’s threat-detection system stays on high alert, amplifying incoming sensory information.
Reiki supports sensory overwhelm by calming the limbic system—the part of the brain responsible for emotional processing and threat response. As the nervous system feels safer, sensory input often becomes easier to tolerate.
Not silent.
Just softer.
More manageable.
4 What a Reiki Session Can Feel Like for Fibromyalgia
Every body responds differently, but people living with fibromyalgia often describe Reiki sessions as:
A deep sense of grounding or heaviness
Warmth moving through tense or painful areas
Feeling held without being touched
Emotional release without needing to talk
A quieter mind and calmer body
There is no pressure to “relax properly.”
No expectation to heal harder.
No need to push through discomfort.
Reiki meets the body where it is—foggy, sore, overstimulated, exhausted—and offers steadiness instead of solutions.
Reiki Is Not About Doing More
Living with fibromyalgia often means constantly managing symptoms, appointments, and expectations—both internal and external.
Reiki offers the opposite approach.
Less effort.
Less fixing.
More listening.
It supports rest without guilt and healing without force. Sometimes the most powerful shift is simply allowing the nervous system to feel safe enough to stop bracing.
A Gentle, Grounded Reminder
Reiki is a complementary therapy and does not replace medical care. It works alongside conventional treatment, supporting the nervous system, emotional wellbeing, and energetic balance—especially when fatigue and sensory overwhelm are woven into daily life.
If your body has been carrying too much for too long, Reiki offers a place to soften.
You do not need to earn rest.
Your nervous system simply needs a safe place to land.
Book a Reiki Session for Fibromyalgia Support
with love x