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The Feminine Archetypes: A Journey Back to Your Inner Women

There’s a moment in every woman’s life — often more than one — where she pauses and whispers, “There’s more to me than this.”More wisdom. More creativity. More softness. More fire. More intuition. More truth.The feminine archetypes are ancient mirrors that help us remember exactly that. They reveal the many women who live inside us — the Maiden, the Mother, the Wild Woman, the Mystic, the Lover, the Sage, and more. These archetypes aren’t roles we perform… they’re energies ...

Reiki and Endometriosis

How Reiki supports women living with endometriosis and chronic pelvic pain.For so many women, the womb is a quiet battleground.A place that holds life, creativity, intuition….and for those living with endometriosis or chronic pelvic pain it can also hold exhaustion, tension, grief, and a sense of being misunderstood.As an RN working in women's health, I see this every day.As a Reiki practitioner, I feel the energetic story behind the pain.And as a woman, I understand the emotional landsca...

What are Chakras? and what do they actually do?

In the quiet hum beneath our everyday thoughts, in that space where intuition whispers and your breath becomes your anchor, there is an entire energetic landscape at play. The chakra system — ancient, poetic, and surprisingly practical — is one of the most intuitive ways to understand how our body, mind, and spirit work together.Think of chakras as the body's inner “energy wheels,” spirals of life force turning, receiving, releasing, and responding. When they’re balanced, you feel alig...

Papatūānuku’s Whenua:

Kia ora, beautiful souls! As a Māori wāhine, I’m honored to share the nurturing mana of Papatūānuku, our earth mother, to deepen my Reiki practice. In Māori cosmology, Papatūānuku is the heart of all life, her whenua (land and placenta) grounding us in love, abundance, and connection. Grounding in Reiki anchors your energy to the earth, aligning your root chakra for stability and healing flow. Let’s explore how Papatūānuku’s energy can transform your practice, connecting you to Ao...

Ayurveda and Spirituality

Listening to Your Inner NatureAyurveda teaches that we’re shaped by a unique blend of three doshas — Vata, Pitta, and Kapha — energies that influence everything from how we think to how we digest to how we show up in the world. But life gets noisy, seasons shift, stress creeps in, and suddenly our inner nature starts feeling a little… wobbly.That’s where daily ritual steps in — not as a strict routine, but as a grounding, loving practice of returning home to yourself.This guide walks...

What does it mean to Ground and Cleanse - and how do you do it?

Some days it’s easy to feel scattered, anxious, or disconnected from yourself. That’s where two powerful spiritual practices come in: grounding and cleansing.These aren’t just trendy wellness words — they’re ancient tools for returning to your center, rebalancing your energy, and reconnecting with the Earth and your own inner peace. Whether you’re feeling overwhelmed, energetically “off,” or just seeking a deeper sense of clarity, grounding and cleansing can offer a reset for you...

What is Reiki?

A Beginners Guide to Energy HealingIn our fast-paced world, stress, anxiety and physical tension have become a part of everyday life. More and more people are turning to natural and holistic methods of healing, not for just their bodies but for their mind and spiritual self as well. Reiki is one of these gentle yet powerful healing tools.Whether you are brand new to energy work or simply curious, this guide will help you understand what reiki is, how it works and why so many people are finding p...